Author
&
Mental Performance
Coach
Novels, Workbooks, & Journals
My Services
Mental Performance Coaching
• One-on-one or group sessions to develop emotional resilience, mental toughness, and stress management techniques using DBT, mindfulness, and other evidence-based tools.
• Personalized strategies for overcoming fear of failure, perfectionism, and self-doubt.
• Goal-setting and visualization exercises to enhance focus and performance.
Athletes, coaches, or high-performing individuals seeking to unlock their mental edge and improve overall performance.
Field to Workplace Coaching
• Guidance for athletes transitioning from competitive sports to life after the game.
• Support with identity shifts, career exploration, and rebuilding self-worth beyond achievements.
• Techniques to establish a balanced, fulfilling lifestyle with new goals and passions.
Retired athletes or those nearing the end of their athletic careers who need help navigating this major life transition.
Group Workshops & Speaking Engagements
• Interactive workshops for teams, schools, or organizations on topics like mental resilience, team building, and the importance of mindfulness in performance.
• Keynote speaking engagements where you share your journey, lessons learned, and practical tools for overcoming mental and emotional challenges.
Sports teams, schools, corporate groups, or organizations looking to inspire and equip their members with mental performance tools.
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!